If we want to just do one simple thing to increase our health then drinking a green smothie a day (or at least a couple of times a week) is it. A green smoothie is unbelievably healthy, literally bursting with vitamins, minerals, enzymes, and fiber. Green vegg...
…And improve your health! A recent academic study (1) reports that increasing water intake speeds up weight loss. Everyone in the study followed a diet consisting of 1,300 calories per day. Half of them drank 500ml of water (about 2 glasses) before meals...
I have just finished reviewing some good research from the University of Leicester that says increasing our intake of green leafy vegetables reduces the risk of developing diabetes. The analysis found that eating just 1.15 servings of green veggies a day reduc...
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DrDawn_Health Good documentary on problem of plastic contamination in our oceans & rivers http://t.co/fIiA4Truwg Ban plastic bags is one way to stop this