Tag: detox

Green Smoothies

If we want to just do one simple thing to increase our health then drinking a green smothie a day (or at least a couple of times a week) is it. A green smoothie is unbelievably healthy, literally bursting with vitamins, minerals, enzymes, and fiber. Green vegg...

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Intermittent Fasting for Health and Longevity

I’m excited to share with you a simple strategy that can improve chronic health conditions and reduce your risk of succumbing to cancer, heart disease, and Alzheimer’s. You may also notice that your mind becomes clearer, you experience a surge in energy, a...

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Weight Loss Can Be Dangerous To Your Health

My last post explained how chronic dehydration impedes weight loss because of the complex relationship between fluid intake, fat cells and chemical toxicity. I have been making this point for a number of years (as have other nutritional therapists) and always ...

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