Welcome!
Hello & thanks very much for visiting! As you can see this site is pretty much brand new. Although I’ve been helping people improve their health & well-being for about 15yrs, I am just starting to develop the online component of my work. I am excited to have the opportunity to share with you what I’ve learned about holistic health.
I am a passionate believer that knowledge is power. Having good information means we’re in a better position to take full responsibility for our lives, resulting in greater health & happiness. As a qualified nutritionist & psychologist I want to help you to cut through the avalanche of information & provide sensible strategies that I know to be effective.
I am always humbled by the body-mind’s ability to heal itself & restore health when it is given the optimal conditions. Restoring balance doesn’t require handfuls of expensive supplements, highly restrictive diets or years of psychotherapy. Often it consists of a few simple dietary & lifestyle changes, combined with some inner shifts in mental-emotional focus. I have seen such changes literally transform a person’s health in a matter of weeks. Here is a sample of some of the areas that inspire me & that I am intending to write about:
- What we can eat to optimize our physical, mental, emotional & spiritual health
- Strategies we can use to make sure our thoughts, emotions & actions support our life goals
- How we can use natural methods – such as meditation, breathing techniques, chi gung exercises – to create greater health & awaken our deeper potentials for creativity & insight
- How all of the above will also help our community & the environment as a whole to restore balance
The state of our health is at a critical point with an ever-increasing rise in life-threatening illnesses such as cancer, heart disease, & diabetes. Lifestyle, diet, & stress are the main factors that create these conditions. Similarly the state of the planet is also at a critical point, with the way we produce our food being a significant factor. Therefore making informed choices is not just about improving our own health; it also means considering the wider implications of our actions. Thankfully what is good for us individually often goes hand in hand with what is good for the environment too.
This site is for you so please let me know what you would like to read & I will do my best to comply.
I love to connect with people who share similar interests. If you’d like to get in touch you’ll find details on the contact page.
In good health
Dawn
07790 677878
