Vegetables | Wake Up to Great Health

Tag: vegetables

How to Get More Veggies in Our Diet

Posted on August 22nd, 2010 by Dawn in Nutrition

I have just finished reviewing some good research from the University of Leicester that says increasing our intake of green leafy vegetables reduces the risk of developing diabetes. The analysis found that eating just 1.15 servings of green veggies a day reduc...

Tagged As: diabetes, diet, diet change, glycemic index, green smoothies, health, holistic health, Nutrition, vegetables

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Tag: vegetables

How to Get More Veggies in Our Diet

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