Take control of your health and wellbeing by integrating Nutritional Therapy with Mind-Body Wellness Strategies so you can Feel Great

The THRIVE Wellness Coaching Plan is a personalised, powerful and transformative programme designed to enable you to overcome chronic health problems and regain your mojo and zest for life.

THRIVE is an integrative wellness plan developed Dawn Hamilton. Dawn did her nutrition training at The Institute for Optimum Nutrition. She is registered with BANT and the CNHC. Consultations and coaching is available at clinics in Central London and the City as well as via Skype.

Thrive and Enjoy Life

Lack of energy, burnout, low mood, poor sleep, ongoing stress and anxiety have a significant impact on our lives. All of these conditions can respond positively and quickly to dietary and lifestyle changes.

And when these changes are combined with Mind-Body strategies that enable you to manage your physical, emotional, and mental energies you acquire a great toolkit of techniques which will enable you to:

• Have more physical energy and vitality
• Reduce stress and anxiety
• Overcome depression and low mood
• Experience greater emotional balance and calm
• Improve chronic health conditions such as Insomnia, IBS and other Digestive Problems, Headaches, and PMS
• Reach your ideal weight (without starving yourself or counting calories)
• Regain vitality and look younger and healthier
• Be more resilient to the pressures of modern life
• Achieve your health and wellness goals and maintain these improvements in the long-term 

Powerful Strategies for Powerful Results

The power of diet and nutrition to affect your wellbeing is immense. Scientific research has found that nutrition impacts pretty much every health condition you can think of. Your mind and emotional balance are also significantly influenced by your nutritional status.

Changes to your nutrition and diet can quickly lead to improvements in your health. And the good news is that you don’t need to overhaul your diet completely: often modest changes combined with correcting nutritional deficiencies can produce results within a couple of weeks.

Nutrition truly is the foundation of your health and well-being. To identify a diet and nutrition strategy that is optimum for your personal needs you can book a Nutrition and Lifestyle Plan consultation. If you’d like to go deeper with a more integrated and holistic approach then the THRIVE Wellness Coaching Plan is for you.

The THRIVE Wellness plan is a bespoke programme that is designed for your specific needs. You tell me what outcomes you want to create and we create a package so you can meet them. These are some of the Mind-Body strategies that you will receive personalised coaching on when taking the THRIVE plan:

• Biofeedback: you learn how to turn down the stress response whenever you want and switch into a positive, relaxed state. These skills can be applied whenever you want, in whatever situation you find yourself
• Meditation and Mindfulness: gain proficiency in accessing meditative states that promote a deeper sense of calm and still the ‘monkey mind’. Meditation is known to enhance concentration and focus as well as enabling you to access inner awareness and insights
• Energy Management: discover how to keep your energy strong and stable throughout the day and keep your emotions on solid ground even in high-pressure situations. An added advantage is being able to easily switch off at night

Alternatively, you may be in need of some pampering in which case you will probably enjoy a Ear Acupuncture Treatment or a Qi Balance Energy Treatment. Allow yourself to receive a health-promoting treatment that is designed to assist you in experiencing deep calm, tranquillity, and relaxation.

Get Results That Last!

Changing our lifestyle and improving our health shouldn’t involve struggle and willpower. Yet often our good intentions dwindle away after a few weeks and we find ourselves back where we started. I have frequently fallen into this pattern myself so I set out to find answers and studied everything I could to learn about how to create lasting change.

Having identified the stumbling blocks to change and I developed strategies to address them directly. So an integral part of the THRIVE programme is to give you the tools to make lifestyle changes stick in the long-term, without using tons of willpower.

To find out more about about the  Nutritional and Lifestyle Plan and the THRIVE Wellness Coaching Plan please read the Consultations page.

Details of the Ear Acupuncture treatments are found here and Qi Balance sessions are on this page.

Then get in touch to arrange a no-obligation informal chat to see how I can best assist you.

I am here to support you in achieving greater health and well-being so you can experience a more vibrant and fulfilling life.

Wishing you vibrant health