Posted on January 9th, 2013 by
Dawn in
General,
Nutrition
If we want to just do one simple thing to increase our health then drinking a green smothie a day (or at least a couple of times a week) is it. A green smoothie is unbelievably healthy, literally bursting with vitamins, minerals, enzymes, and fiber. Green vegg...
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Tagged As: detox, green smoothies, health, holistic health, Nutrition
Posted on August 22nd, 2010 by
Dawn in
Nutrition
I have just finished reviewing some good research from the University of Leicester that says increasing our intake of green leafy vegetables reduces the risk of developing diabetes. The analysis found that eating just 1.15 servings of green veggies a day reduc...
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Tagged As: diabetes, diet, diet change, glycemic index, green smoothies, health, holistic health, Nutrition, vegetables