Posted on January 9th, 2013 by
Dawn in
General,
Nutrition
If we want to just do one simple thing to increase our health then drinking a green smothie a day (or at least a couple of times a week) is it. A green smoothie is unbelievably healthy, literally bursting with vitamins, minerals, enzymes, and fiber. Green vegg...
Read More
Tagged As: detox, green smoothies, health, holistic health, Nutrition
Posted on February 9th, 2011 by
Dawn in
Nutrition
I’m excited to share with you a simple strategy that can improve chronic health conditions and reduce your risk of succumbing to cancer, heart disease, and Alzheimer’s. You may also notice that your mind becomes clearer, you experience a surge in energy, a...
Read More
Tagged As: detox, health, holistic health, Intermittent Fasting, Longevity, Weekly Fasting
Posted on September 20th, 2010 by
Dawn in
Nutrition
My last post explained how chronic dehydration impedes weight loss because of the complex relationship between fluid intake, fat cells and chemical toxicity. I have been making this point for a number of years (as have other nutritional therapists) and always ...
Read More
Tagged As: chemical toxicity, detox, diet, water, weight loss