Super Energy Detox

Dawn says “I really enjoyed creating this book as it is a fusion of several things I love: nutrition, psychology, eastern medicine, qigong and yoga. The book gives you a 21-day program with easy to follow dietary plans, herbs and supplements to cleanse specific body systems, breathing and qigong exercises to get your inner energy flowing, and lifestyle projects to detox your mind and external environment.

Super Energy Detox: 21 Day Plan

Whilst raw food is a large component of the summer eating plan, more warming foods are provided in the winter plan. This is because I have found that eating too much raw food in cold, damp climates can deplete chi/energy. Our regular eating habits are more important than a short period of detoxing, so I provide healthy eating strategies that you can follow after the detox is completed.

I am a great fan of detoxing; I experience a massive increase in physical energy, supreme mental clarity, and reconnection with inner joy and guidance. I want others to have the same experience and this book provides a gentle detox program that anyone can do. Cookery writer Antoinette Savill submitted the recipes found in the back of the book.”

Praise for Super Energy Detox

“Having been on the detox for two weeks I find it very easy to follow, although you do have to think ahead about what you are going to eat that day, but I’m sure that gets easier. Some of the cleansing substances can be a bit costly, but effective. The most important thing is to buy a juicer as you will not be able to make the really effective detox drink that’s included in the book. All in all I found the book very informative, well written and easy to follow and have lost weight and noticed differences in only two weeks” Amazon customer

“I bought this in desperation having been permanently knackered & it was fantastic. In 3 weeks, I had loads more energy, looked healthier & all the things it promises. It’s a lot of hassle at first, especially if you’re tired to start off with but well worth it. What’s good about this detox is it covers nutrition & your digestive health so at the end you’re in a position to eat as you want, but to know exactly what you’re doing to yourself. If you’re looking for energy, buy this book, but you have to do the whole 3 weeks to get the benefit.” Robyn Goodman