Lose Wheat, Lose Weight

Dawn says, “My nutrition practice had been going for a few years when Thorsons approached me to author this book. I was happy to write about the topic because I had seen first hand how wheat intolerance could sabotage weight loss efforts and create a number of health problems. Wheat intolerance doesn’t afflict everyone, but it is debilitating for those suffering from it. I had witnessed many people’s lives change for the better once the condition was recognised and wheat was eliminated.

Lose Wheat, Lose Weight: The New Allergy-Free Diet Plan

In this book I explain how to identify wheat intolerance, how it affects your body, and the steps to take to both improve health and achieve your weight loss goals. I outline several strategies for healthy and long-term weight loss, including which fats will help you lose weight, why calories behave differently depending upon the food source, and what to do when food cravings are a problem. I also offer approaches for strengthening the digestive system so that eventually wheat can be reintroduced into the diet without provoking symptoms. In the back section of the book the cookery writer Antoinette Savill provides 60 wheat-free recipes.”

Praise for Lose Wheat, Lose Weight

“I just had to write to tell you how your book has transformed my life and that of my two work colleagues. I had all the symptoms of wheat intolerance, and had been feeling awful for years. Your book has been like a magic wand that has changed me. We all feel wonderful, have more energy and all our symptoms have disappeared. The added bonus is that after years of struggling to lose weight I’m also doing that too. FANTASIC!!! So thanks again on behalf of three very happy people.”
Carole Kennett (aged 53 and feeling 43)

“I’ve followed the “food lifestyle” for 8 months without difficulty or hunger – lost over a stone when my weight has been stubbornly stable for 10 years and over 3 inches off the waist. Highly recommended – everyone who has tried it seems to have similar results.” Amazon customer

“I found the nutritional information section of the book to be one of the best diet approaches I’ve ever read, and it certainly is a healthy one. I whole-heartedly recommend this book, and am planning on giving copies to some of my family members who could benefit from this information”
L. Joyce

“This book is an absolute godsend” Tracy Langford