As the heat wave looks set to continue for much of this week I thought it might be helpful to suggest a few ways to keep cool, healthy and happy as London enjoys this hot spell. Simple nutritional and lifestyle strategies can be extremely effective in keeping ...
If we want to just do one simple thing to increase our health then drinking a green smothie a day (or at least a couple of times a week) is it. A green smoothie is unbelievably healthy, literally bursting with vitamins, minerals, enzymes, and fiber. Green vegg...
I’m excited to share with you a simple strategy that can improve chronic health conditions and reduce your risk of succumbing to cancer, heart disease, and Alzheimer’s. You may also notice that your mind becomes clearer, you experience a surge in energy, a...
My last post explained how chronic dehydration impedes weight loss because of the complex relationship between fluid intake, fat cells and chemical toxicity. I have been making this point for a number of years (as have other nutritional therapists) and always ...
…And improve your health! A recent academic study (1) reports that increasing water intake speeds up weight loss. Everyone in the study followed a diet consisting of 1,300 calories per day. Half of them drank 500ml of water (about 2 glasses) before meals...
I have just finished reviewing some good research from the University of Leicester that says increasing our intake of green leafy vegetables reduces the risk of developing diabetes. The analysis found that eating just 1.15 servings of green veggies a day reduc...
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DrDawn_Health Good documentary on problem of plastic contamination in our oceans & rivers http://t.co/fIiA4Truwg Ban plastic bags is one way to stop this