Meet Dawn

Dawn Hamilton’s greatest pleasure comes from supporting her clients to make positive changes and witnessing them experience greater health and happiness.

Dawn has been studying health and wellbeing since her teenage years, when she discovered yoga and meditation. She has a lifelong passion for nutrition and knows from personal experience the positive impact it has on the mind and body.

Her coaching encourages you to rediscover and bring out the Best You – that’s the one which has boundless energy, enthusiasm and inspiration for your life. She sees her role as to empower, encourage, educate and support you as you transition to optimise your wellbeing in all areas of your life, including physical, emotional, mental, and spiritual.

Key areas of expertise:

• Stress Resilience – Resolve stress issues and live with greater joy and ease
  
• Energy Management – Life is not fun when we are feeling fatigued or burnt out. Identify your energy leaks, stop energy fluctuations and experience a stable high level of physical energy and vitality
• Emotional Balance – Strategies to create inner calm and to remain centered even in challenging situations
• Mental Performance – Calm the mind, eliminate brain-fog and scattered thinking, improve concentration, focus, decision-making and memory (at any age)
• Depression or Low Mood – Experience better mood and regain your zest for life
• Anxiety and Panic Attacks – Bid farewell to anxiety and feel a sense of ease
• Chronic Health Conditions – Overcome insomnia, digestive complaints, arthritis, metabolic syndrome, hormone issues (PMS, menopause) and similar on-going health problems
• Create Lasting Change – Create health and lifestyle changes at a pace that suits you and ensure the changes are on-going in the long-term (without massive effort, struggle or relying on willpower)

Dawn’s Training and Experience

To recover from a mild case of burnout early in her career when she worked in the City Dawn turned to her childhood passions of psychology, nutrition, & Eastern practices such as yoga & meditation for support.

She quit her job to go travelling for a year & spent several months in India. When she came back to the UK she decided to train professionally in these subjects & make them the focus of her career. She has been supporting people in her role as Wellness Coach, Therapist, Meditation and Mindfulness Teacher, Management Trainer, Presenter, and Author for nearly 20 years.

To read more about her professional bio, qualifications and experience please see her LinkedIn page.

She loves energy-based therapies, meditation, and yoga and has taken several professional trainings in these subject. In addition she has been practicing qigong for about 15 years (qigong is a meditative movement practice offering many health benefits).

Having a desire for understanding the science behind these approaches from a Western mindset, Dawn confesses to being a bit of a neuroscience nerd who loves exploring the latest discoveries about the brain. Along similar lines she spent 3 years training in Biofeedback with Isobel Maxwell-Cade, where she practiced on the ‘Mind Mirror’ an EEG machine that monitors your brainwave pattern. which This equipment enables people to the body-mind to enter very deep meditative states quickly and easily.

People say they like Dawn’s authenticity, honesty, intuitive nature, depth of knowledge, and her ability to create a safe yet accountable space for them reach their goals.

She lives in London and when she isn’t working she enjoys eating out, going to the theatre, watching movies, attending improvisation classes, playing African drums, tending her garden, and having fun with her friends.

Dawn is a full professional member of The British Association of Applied Nutrition and Nutritional Therapy and the Complementary and Natural Healthcare Council. She has full professional indemnity insurance. Dawn always welcomes contact or questions so please feel free to contact her.