My last post explained how chronic dehydration impedes weight loss because of the complex relationship between fluid intake, fat cells and chemical toxicity. I have been making this point for a number of years (as have other nutritional therapists) and always ...
…And improve your health! A recent academic study (1) reports that increasing water intake speeds up weight loss. Everyone in the study followed a diet consisting of 1,300 calories per day. Half of them drank 500ml of water (about 2 glasses) before meals...
I have just finished reviewing some good research from the University of Leicester that says increasing our intake of green leafy vegetables reduces the risk of developing diabetes. The analysis found that eating just 1.15 servings of green veggies a day reduc...
It has been said that life is what happens to us whilst we make other plans & that certainly feels like the case for me at present. My goal had been to produce lots of interesting natural health and personal growth information for this site by the end of...
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DrDawn_Health Good documentary on problem of plastic contamination in our oceans & rivers http://t.co/fIiA4Truwg Ban plastic bags is one way to stop this